Ep 36 70 min Hatha Flow Class

Ep 36 70 min Hatha Flow Class

Feeling the need to recharge? Morven Hamilton has just the thing for you with her 70-minute Hatha Flow class in episode 36 of the 'Yoga by Nature Podcast'. This session is perfect for those who love to mix creativity with their yoga practice, linking poses in a smooth, flowing sequence. However, if you're new to yoga, you might want to start with one of Morven's more basic Hatha classes before diving into this one.

Morven's guidance will help you focus on proper alignment and finding your foundation through the back of your thigh, ensuring a balanced and safe practice. She also shares tips on how to effectively practice yoga at home, making it accessible for everyone. Additionally, you'll get a glimpse into her Healing the Whole Person Program, which includes specialized yoga for cancer survivors. The sense of community is strong with live group sessions that make you feel connected, even from afar.

Ready to unwind and flow? Tune in and join thousands who have discovered peace and vitality through Morven's expert guidance.