EP 401: Justin Kinney - From Rock Bottom to Redemption

EP 401: Justin Kinney - From Rock Bottom to Redemption

What drives someone to seek a life without alcohol? Sobertown Podcast brings that question to life through the story of author, blogger, teacher and coach Justin Kinney, whose journey runs from secret addiction to steady, disciplined recovery. Hosted by Michael Charles, the chat has an easy, down‑to‑earth feel, but it goes straight into the messy reality of addiction.

Justin explains how he looked successful on the outside – married to a pastor’s daughter, father of four, respected teacher, coach and church elder – while privately being consumed by alcohol, drugs and destructive choices. He describes hitting rock bottom as his marriage collapsed and his physical, mental and emotional health fell apart. A key part of the conversation centres on Justin’s 365‑day lesson book, *From Rock Bottom to Redemption*.

The idea grew from years of daily journaling, sparked in treatment and guided by a book of prompts. At first, he just wanted “to print six copies” for his children, but as he compared entries years apart, he realised there were real lessons there for others facing that brutal first year of sobriety. You’ll hear about the power of small daily actions, turning motivation into discipline, and how service to others became a weak spot Justin actively chose to strengthen.

He shares the line that sums up his approach: “Redemption is not something you find… it’s something you build.” The episode also touches on the role of partners and families, the strain addiction puts on relationships, and the wider booze‑soaked culture in sport and media. For anyone juggling a public face of success with a private struggle, or sitting at rock bottom wondering if change is possible, this conversation offers honest experience and practical hope.

Could one decision today be the start of your own rebuild?