Ep 43 40 mins Backbends Beginners' Hatha Yoga Class (REPOSTED)Ep 43 40 mins Backbends Beginners' Hatha Yoga Class (REPOSTED)
Yoga by Nature Podcast
Simple backbending class to open the heart and breathe easily
43:10•6 Aug 2014
Unlock Calm and Flexibility with Yoga by Nature's Backbends for Beginners
“Feel the shoulders relaxed, feeling the shoulder blades resting easily again on the back of the ribcage and then bring the arms up.”
Ever feel like you need a little more peace and flexibility in your life? Morven Hamilton's 'Backbends Beginners' Hatha Yoga Class' on the Yoga by Nature Podcast might be just what you're looking for. This episode offers a gentle introduction to Hatha yoga, focusing on backbends that help open up your chest and promote deep, calming breaths. The class starts with exercises aimed at lengthening your muscles and relaxing your shoulders, making it perfect for beginners.
Morven's soothing voice guides you through each pose, ensuring you feel supported every step of the way. Whether you're a cancer survivor seeking healing or someone wanting to improve overall well-being, this session provides a great way to start or enhance your yoga practice. Tune in and let Morven help you find that much-needed inner calm.
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