Morven Hamilton
Morven Hamilton
Ep 43 40 mins Backbends Beginners' Hatha Yoga Class (REPOSTED)
Ep 43 40 mins Backbends Beginners' Hatha Yoga Class (REPOSTED)
Ep 43 40 mins Backbends Beginners' Hatha Yoga Class (REPOSTED)
Wednesday 6th August 2014
Join Morven Hamilton on Yoga by Nature for a beginner-friendly Hatha yoga class focused on backbends. Enhance flexibility and find inner peace.
43 minutes
Inspiring
Empowering
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About this podcast
Author:
Morven Hamilton
Overview:
Categories:
Mindful Recovery
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
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Get the buttons here!Unlock Calm and Flexibility with Yoga by Nature's Backbends for Beginners
Feel the shoulders relaxed, feeling the shoulder blades resting easily again on the back of the ribcage and then bring the arms up.
Ever feel like you need a little more peace and flexibility in your life? Morven Hamilton's 'Backbends Beginners' Hatha Yoga Class' on the Yoga by Nature Podcast might be just what you're looking for. This episode offers a gentle introduction to Hatha yoga, focusing on backbends that help open up your chest and promote deep, calming breaths. The class starts with exercises aimed at lengthening your muscles and relaxing your shoulders, making it perfect for beginners.
Morven's soothing voice guides you through each pose, ensuring you feel supported every step of the way. Whether you're a cancer survivor seeking healing or someone wanting to improve overall well-being, this session provides a great way to start or enhance your yoga practice. Tune in and let Morven help you find that much-needed inner calm.