EP 44: Anxiety Part 2 - Two 4 One Happy HourEP 44: Anxiety Part 2 - Two 4 One Happy Hour
Sobertown Podcast
Polly and Corinna Two for One. Anxiety part 2. Recap of symptoms and how to break the anxiety loop, useful tools to use etc. Also EMDR 9 Eye Movement Desensitization and Reprocessing Therapy. No Sippy No Slippy. Not Another Drop No matter What. ...
33:22•14 Jun 2021
Breaking the Anxiety Cycle: Tips from Polly and Corinna
“Recognizing your triggers, recognizing what's causing your anxiety- and you know a lot of things that cause anxiety- is unresolved issues.”
Ever feel like anxiety is a relentless loop you can't escape? Polly and Corinna know that feeling all too well. In this episode of the Sobertown Podcast, they get real about the symptoms of anxiety and share how they’ve learned to manage it while staying sober. They talk about identifying triggers and using tools like breathing exercises and mindfulness to keep anxiety at bay.
But that's not all—Polly and Corinna also delve into the benefits of EMDR therapy, a technique that has helped many people process traumatic memories and reduce anxiety. Through personal anecdotes and practical advice, they offer a roadmap for breaking free from the anxiety loop. Whether you're just starting your sobriety journey or have been on the path for a while, this episode provides valuable insights to help you thrive without alcohol.
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