Drifter
Drifter
EP 44: Anxiety Part 2 - Two 4 One Happy Hour
EP 44: Anxiety Part 2 - Two 4 One Happy Hour
EP 44: Anxiety Part 2 - Two 4 One Happy Hour
Monday 14th June 2021
Polly and Corinna share practical tips for managing anxiety in sobriety on Sobertown Podcast, including breathing exercises, mindfulness, and EMDR therapy.
Explicit
33 minutes
Informative
Empowering
Supportive
Authentic
Thought-provoking
About this podcast
Author:
Drifter
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Empowering Recovery Journeys
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Episodes:
372 (View all)
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Get the buttons here!Breaking the Anxiety Cycle: Tips from Polly and Corinna
Recognizing your triggers, recognizing what's causing your anxiety- and you know a lot of things that cause anxiety- is unresolved issues.
Ever feel like anxiety is a relentless loop you can't escape? Polly and Corinna know that feeling all too well. In this episode of the Sobertown Podcast, they get real about the symptoms of anxiety and share how they’ve learned to manage it while staying sober. They talk about identifying triggers and using tools like breathing exercises and mindfulness to keep anxiety at bay.
But that's not all—Polly and Corinna also delve into the benefits of EMDR therapy, a technique that has helped many people process traumatic memories and reduce anxiety. Through personal anecdotes and practical advice, they offer a roadmap for breaking free from the anxiety loop. Whether you're just starting your sobriety journey or have been on the path for a while, this episode provides valuable insights to help you thrive without alcohol.