Ep 51 Integrating Mindfulness. L2 Hatha Yoga classEp 51 Integrating Mindfulness. L2 Hatha Yoga class
Yoga by Nature Podcast
Breath, body and befriending as keys into consciousness
1:19:26•26 Nov 2014
Mindfulness in Motion: Episode 51 of Yoga by Nature
“So if you feel as though you're getting unstuck in your practice, if you feel as though the mind is agitated or distracted, just compassionately, bring yourself back to your breath.”
Imagine blending the tranquility of mindfulness with the physicality of yoga. That's exactly what Morven Hamilton offers in this enriching episode of the Yoga by Nature Podcast. In this session, Morven takes you on a 75-minute journey that combines seated meditation, mindful movement, and a soothing body meditation. It's not just about perfecting poses; it's about bringing the calm and peace from your yoga mat into your everyday life.
You'll also hear a beautiful poem from Mark Williams' Mindfulness book, adding an extra layer of serenity to your practice. Whether you're a beginner or a seasoned yogi, this episode provides practical tips on how to integrate mindfulness into your daily routine, making it easier to find moments of calm amidst the chaos. Morven even touches on the benefits of yoga for cancer survivors, highlighting her Healing the Whole Person/yogaThrive program.
This episode is perfect for anyone looking to deepen their yoga practice and bring more mindfulness into their lives.
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