Ep 53: Stop Hitting The Snooze Button On Your LifeEp 53: Stop Hitting The Snooze Button On Your Life
The Super Human Life
Did you know that the average American take 24 minutes to get out of bed in the morning? If you stretch that out and add it up over time, that would equate to 6 days every year lying in bed, after the time you told yourself you were going to get up,...
28:48•14 Dec 2020
Master Your Mornings: Frank Rich's Guide to a More Productive Life
“Self-confidence is built and kept by keeping the promises that you make to yourself, and hitting the snooze button is literally like taking a baseball bat and smashing the first promise that you made to yourself.”
Ever wondered how much time you waste hitting the snooze button? Frank Rich, host of 'The Super Human Life,' dives into the surprising stats and shares how those extra minutes in bed add up to a whopping six days a year. Imagine what you could achieve with that time! Whether it's launching a new business, rekindling a relationship, or starting that book you've always dreamed of writing, Frank believes the key lies in mastering your mornings.
In this episode, Frank draws from his own experiences and client conversations to offer practical tips for creating a morning routine that sets you up for success. He emphasizes the power of positive habits and the importance of keeping promises to yourself to build self-confidence. You'll hear about common excuses people make and how to overcome them, making this episode a treasure trove of actionable advice.
Frank's approach is both empathetic and motivational, making it perfect for anyone looking to break free from the snooze button addiction and make meaningful changes in their life. So, if you're ready to reclaim those lost hours and start living your best life, this episode is a must-listen.
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