Ep 58 Gentle Yoga for Hips and ShouldersEp 58 Gentle Yoga for Hips and Shoulders
Yoga by Nature Podcast
Mindful Hatha Yoga - suitable for yogaThrive participants
1:16:10•18 Jul 2015
Gentle Yoga for Hips and Shoulders: A Relaxing Journey with Morven Hamilton
“Softening, training the body to relax. Bring ourselves back into the body, back into the room, and refining the awareness as we go, just to feel into how we're carrying, perhaps carrying our stress and our tension in the muscles of the face, as we so often can do.”
Imagine unwinding after a long day with a yoga session that feels like a warm hug. In this episode of the 'Yoga by Nature Podcast', Morven Hamilton brings you a gentle yoga practice designed to open your hips, shoulders, and heart area. Whether you're a seasoned yogi or just starting out, Morven's soothing guidance makes this practice accessible and enjoyable for everyone.
She incorporates props like rolled mats, bolsters, and blankets to ensure you get the most out of each pose. From the calming triangle pose to the invigorating palm tree pose, you'll find yourself gently stretching and strengthening in a way that feels supportive and nurturing. Morven's thoughtful instructions and meditative approach help you connect deeply with your body, easing stress and promoting relaxation.
So, roll out your mat, grab your props, and let Morven guide you to a place of inner peace and physical well-being.
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