Ep 70 L1 Yoga for Healthy Sleep 30 mins class

Ep 70 L1 Yoga for Healthy Sleep 30 mins class

Struggling to get a good night's sleep? In this episode of the 'Yoga by Nature Podcast', Morven Hamilton offers a soothing 30-minute yoga session designed to help you unwind and prepare for restful slumber. This class features gentle, supported poses and calming breathwork, making it perfect for beginners and even those affected by cancer. Morven's heart-led approach ensures that each pose is performed with mindfulness and care, promoting overall well-being.

The episode emphasizes the importance of consulting with a doctor before starting any new yoga practice, especially for those with medical conditions. Tune in to discover how incorporating yoga into your nightly routine can transform your sleep quality and bring a sense of peace to your evenings.