Heather Ross
Heather Ross
EP 71 What To Do With The Shame Piles In Your Mind & Closet With Guest Judith Gaton
EP 71 What To Do With The Shame Piles In Your Mind & Closet With Guest Judith Gaton
EP 71 What To Do With The Shame Piles In Your Mind & Closet With Guest Judith Gaton
Thursday 9th February 2023
Heather Ross and Judith Gaton explore the link between self-care, addiction, and personal style, offering practical tips for self-acceptance and compassion.
36 minutes
Informative
Empowering
Compassionate
Supportive
Engaging
About this podcast
Author:
Heather Ross
Overview:
Categories:
Family Recovery from Addiction
Sobriety Toolkit
Understanding Addiction & Recovery
Navigating Intimate Relationships
Recovery from Trauma
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Episodes:
104 (View all)
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Get the buttons here!Shame and Style: Healing from the Inside Out with Judith Gaton
I like celebrating the wins in this self-care way of even showering is a win. You don't have to be dressed up, just have to do something for yourself that feels good.
Have you ever felt like your wardrobe mirrors your mental state? In this episode of 'Living With Your Child's Addiction', Heather Ross chats with master certified coach and personal stylist Judith Gaton about how self-care and personal style intersect, especially when dealing with the stress of a child's addiction. Judith shares her wisdom on why it's not just about the clothes you wear but how you feel about yourself when you wear them.
They delve into the emotional clutter that often accompanies physical clutter, like those 'shame piles' in your closet. Judith encourages listeners to sift through both their thoughts and their wardrobes to decide what to keep and what to let go. It's a journey of self-acceptance, one pair of pants at a time. Heather and Judith also highlight the importance of small self-care wins, such as taking a shower or putting on an outfit that makes you feel good.
This episode is packed with practical advice for parents navigating the challenging waters of addiction, emphasizing compassion and self-love as essential tools for both personal and familial healing. Tune in for a refreshing take on how what you wear can reflect and even improve your mental well-being.