Ep. 72-All Problems are caused by Overthinking

Ep. 72-All Problems are caused by Overthinking

Have you ever felt like your mind is running a marathon, making mountains out of molehills? In this episode of 'Addiction, Alcoholism & The 3 Principles', Harry Derbitsky teams up with Dr. Amy Johnson, the CEO of the Little School of Big Change, to tackle the relentless beast that is overthinking. Dr. Johnson, an expert in overcoming anxiety and unwanted habits without sheer willpower, plays devil’s advocate as she and Harry dive into the core of human suffering.

They explore how overthinking is often the silent saboteur behind our biggest struggles, from addiction to relationship woes and health issues. Harry suggests that overthinking is an illusion we buy into, creating unnecessary personal turmoil. But here's the kicker—once you let go of these spiraling thoughts, they vanish, revealing a state of inner peace. The episode isn't just about identifying the problem; it's about finding solutions. Harry and Dr.

Johnson emphasize accepting the present moment and not battling with your ego. They argue that understanding overthinking can help you uncover a perfect design within yourself, leading to a more balanced life. If you've ever found yourself trapped in a cycle of endless thoughts, this episode offers a refreshing perspective. It’s not just about stopping the overthinking but learning to see through it and embracing a simpler, more peaceful existence.