Drifter
Drifter
EP 74: Self Harm, Addiction and Self Care - Two 4 one Happy Hour
EP 74: Self Harm, Addiction and Self Care - Two 4 one Happy Hour
EP 74: Self Harm, Addiction and Self Care - Two 4 one Happy Hour
Monday 16th August 2021
Join Sobertown Podcast as hosts Bumblebee and Karina discuss self-harm, addiction, and self-care, offering insights and tools for maintaining sobriety.
Explicit
51 minutes
Empowering
Informative
Hopeful
Compassionate
Encouraging
About this podcast
Author:
Drifter
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Empowering Recovery Journeys
Links:
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Episodes:
373 (View all)
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Get the buttons here!Facing Self-Harm and Addiction: Real Talk on Sobriety and Self-Care
Addiction is anything that gives you temporary relief or happiness.
Imagine sitting down with friends who understand the darkest corners of addiction and self-harm. That's what you'll get in this episode of Sobertown Podcast. Hosts Bumblebee and Karina open up about their personal struggles, shedding light on why people turn to self-destructive behaviors like self-harm and addiction. Whether it's stress, self-image issues, or emotional eating, they don't shy away from the tough stuff.
But it's not all doom and gloom; they also share practical advice on how to practice self-care and reach out for support, especially if you're dealing with disabilities. Throughout the episode, Bumblebee and Karina emphasize that addiction is often a way to find temporary relief or happiness. They offer tools for maintaining sobriety, such as managing expectations and being kind to yourself during tough times. One memorable takeaway is Karina's mantra: 'no sippy, no slippy'.
It's a simple yet powerful reminder to stay committed to your sobriety journey. This episode is perfect for anyone looking for honest conversations about the challenges of sobriety. You'll walk away with a better understanding of why people turn to harmful behaviors and how to combat them with self-care and support. Tune in for a dose of inspiration and practical tips to help you stay on track.