Ep 75: Daily Shifts To Heal Your Past w/ Doug CartwrightEp 75: Daily Shifts To Heal Your Past w/ Doug Cartwright
The Super Human Life
Doug Cartwright is the founder of creator of The Daily Shifts app, an app designed to help people grow mentally, physically, and spiritually daily through small vision and goal setting. He is also the author of the soon to be released book, "Holy...
1:06:25•17 May 2021
Doug Cartwright: Transforming Life with Daily Shifts
“If we can harness that belief or faith, then take control of our mind and body or fitness, then we can ultimately create the life that we've always dreamed about: our own superhuman life.”
Imagine turning your life around with small, daily changes. In this episode of 'The Super Human Life,' Frank Rich sits down with Doug Cartwright, the brain behind The Daily Shifts app and author of 'Holy Sh!t, We're Alive'. Doug's story is nothing short of inspiring. Growing up Mormon, he faced a rollercoaster of challenges, from losing 100 pounds to making six figures in his early twenties. But it wasn't until a spiritual awakening that he found his true purpose.
Doug shares how gratitude and tiny daily shifts helped him conquer shame and negative self-image. His journey is a testament to the power of mindfulness and meditation. They also discuss his upcoming book, which promises to be a game-changer for anyone looking to transform their life. If you're curious about how small habits can lead to big changes, this episode is a must-listen.
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