Morven Hamilton
Morven Hamilton
Ep 81 Yoga Nidra Five Elements Meditation - Relieve Stress and Anxiety
Ep 81 Yoga Nidra Five Elements Meditation - Relieve Stress and Anxiety
Ep 81 Yoga Nidra Five Elements Meditation - Relieve Stress and Anxiety
Wednesday 1st May 2019
Experience stress relief with Morven Hamilton's Yoga Nidra Five Elements Meditation on the Yoga by Nature Podcast. Connect with nature and find balance.
23 minutes
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Empowering
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Author:
Morven Hamilton
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Categories:
Mindful Recovery
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
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Get the buttons here!Rebalance Your Life with Yoga Nidra and the Five Elements Meditation
Become aware of the whole body, the space that's occupied by the body. A large percentage of the body constitutes water. Sensing into these pulses and rivers that ebb and flow through you, become this water element within the body.
Feeling the weight of stress and anxiety? Morven Hamilton's latest session on the Yoga by Nature Podcast might just be what you need. In this episode, Morven guides you through a Yoga Nidra meditation that taps into the five elements: Earth, Water, Fire, Air, and Ether. This isn't just any meditation; it's a journey into understanding how these elemental properties are woven into the fabric of your physical being.
Whether you're lying down at home or even on a bus, this practice is designed to fit into your life seamlessly. Morven's soothing voice takes you through each element, helping you connect deeply with nature and your ancient roots. Imagine feeling the grounding force of Earth, the fluidity of Water, the transformative power of Fire, the freedom of Air, and the expansive nature of Ether—all within yourself.
This meditation not only helps in easing stress and anxiety but also offers a profound sense of inner peace and balance. What makes this episode special is its accessibility. You don't need a fancy setup or even a quiet room; you can practice it anywhere. Morven’s approach is all about making yoga and meditation a part of your daily routine, no matter how busy life gets.
And if you're a cancer survivor, Morven's Healing the Whole Person/yogaThrive program has tailored sessions just for you. So why not take a few minutes out of your day to reconnect with yourself? This episode is more than just a meditation; it's a step towards a healthier, more balanced life. Tune in and let Morven guide you on this elemental journey.