Ep 85: Rewriting Your Destiny Through Recovery w/ Justin B. Long

Ep 85: Rewriting Your Destiny Through Recovery w/ Justin B. Long

Ever wondered how childhood trauma shapes adult life? In this episode of 'The Super Human Life', host Frank Rich chats with Justin B. Long, an author, business owner, and podcast host who's made it his mission to challenge toxic masculinity and promote emotional well-being for men. Justin opens up about his own battles with addiction, which started in high school as a way to escape the insecurities and trauma he experienced as a child.

His journey through therapy and recovery is both raw and inspiring, showing how faith and fitness played crucial roles in his transformation. Justin also discusses the importance of intentional living and self-awareness, emphasizing that understanding oneself is key to overcoming false beliefs and achieving personal growth. He shares how writing and storytelling have been powerful tools in his recovery, offering a unique perspective on how vulnerability can lead to strength.

If you're looking to break free from addiction or simply want to understand the impact of childhood experiences on adult life, this episode offers valuable insights and practical strategies. Tune in to hear Justin's compelling story and learn how you too can rewrite your destiny.