Ep 87 Level 1 Morning Yoga PracticeEp 87 Level 1 Morning Yoga Practice
Yoga by Nature Podcast
A morning yoga practice to start your day, suitable for beginners
20:52•22 Feb 2020
Morning Yoga Bliss: A 20-Minute Routine to Kickstart Your Day
“You never regret doing morning yoga. I am committed to bringing yoga to anyone who needs it or wants it. Wherever you are, I wish”
Ever wish you could start your day feeling refreshed and ready to tackle anything? Morven Hamilton's latest episode on the 'Yoga by Nature Podcast' might be just what you need. This 20-minute morning yoga practice is perfect for beginners and focuses on caring for your lower back. With a mix of belly, seated, and standing poses, Morven guides you through a sequence designed to bring length to your spine, improve flexibility, and melt away tension.
Morven’s clear instructions make it easy to follow along, even if you're new to yoga. She also incorporates breathing techniques and meditation to help you find calm and focus as you begin your day. And for those who are cancer survivors, Morven includes insights on how yoga can be particularly beneficial. Why not give it a try? You'll be amazed at how just 20 minutes can set a positive tone for the rest of your day.
Whether you're easing into the office or simply looking to feel more grounded, this episode offers a gentle yet effective way to rise and shine.
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