Ep 9 Meditation - WHAT DRIVES YOUEp 9 Meditation - WHAT DRIVES YOU
Via Crucis - Vía Crucis 2005
Sheri Matthews guides a meditation to help you find clarity, reduce anxiety, and cultivate joy.
7:14•29 Jan 2017
Finding Your Drive: A Meditation for Clarity and Joy
Episode Overview
- Visualize a moment of excitement and joy to cultivate a sense of fulfillment in daily life
- Identify and overcome blocks to experiencing positive emotions
- Tap into a deep sense of gratitude, love, and support
- Cherish past and present moments
- Feel motivated and uplifted to embrace a life filled with happiness and excitement
“Inhale, let the heart shine bright. Let the heart fill with love and gratitude. And on your exhale, know that you deserve to have that feeling of excitement and joy in your life.”
Ever feel like you're running on empty? In this episode of 'Via Crucis', Sheri Matthews takes you on a meditative journey to uncover what truly fuels your spirit. Designed to clear away the mental fog, this meditation session helps you pinpoint what really matters to you, reducing anxiety and boosting happiness along the way. Sheri’s soothing guidance encourages you to breathe deeply, stay present, and have fun while exploring your inner landscape.
You'll be prompted to visualize moments that brought you pure joy, helping you relive those emotions and carry them into your everyday life. By consistently practicing this meditation, you'll not only find clarity but also cultivate a deep sense of gratitude and love. Whether you're new to meditation or a seasoned pro, this episode is a delightful reminder that joy and purpose are just a breath away.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.