Ep 97 15 min Chakra Yantra MeditationEp 97 15 min Chakra Yantra Meditation
Yoga by Nature Podcast
A journey through the chakras
16:13•11 Sept 2020
Dive into Chakra Yantra Meditation with Morven Hamilton
“The sweeping action of the breath is like an energetic cleansing for that central channel of the spine, breathing up and down, sweeping away any knots, any tight bits, any blocked energy.”
Ever wondered how ancient sacred diagrams and seed sounds can transform your meditation practice? In this episode of the Yoga by Nature Podcast, Morven Hamilton introduces listeners to a 15-minute Chakra Yantra Meditation. Recorded during a Zoom class, this session focuses on the tantric yantras and bija mantras, guiding you through the seven chakras or energy centers in your body.
Morven’s soothing voice helps you visualize these sacred diagrams and chant the mantras, creating a harmonious resonance that balances your chakras. Whether you're new to meditation or a seasoned practitioner, this episode offers a unique way to cleanse and energize your mind and body. Plus, Morven's Healing the Whole Person/yogaThrive program provides additional support for cancer survivors looking to incorporate yoga into their recovery. Ready to find your inner peace?
Tune in and let the Chakra Yantra Meditation guide you to a state of calm and balance.
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