Ep. #98 Cycles and Rhythms: Understanding your hormones and alcohol

Ep. #98 Cycles and Rhythms: Understanding your hormones and alcohol

Ever wonder how your hormones might be influencing your relationship with alcohol? In this episode of 'Stop Drinking and Start Living', Mary Wagstaff takes a deep dive into the fascinating connection between our monthly cycles and our drinking habits. Mary highlights how understanding your personal rhythms can be the key to breaking free from the grip of alcohol. She explains how noticing when days feel 'extra' and resisting the urge to cancel out emotions can help you form healthier habits.

By tuning into your own cycles, you can better understand the emotional triggers that lead you to drink and start honoring your natural energy levels. This episode is packed with practical advice on how to trust yourself and stay true to your emotions, making it easier to make mindful choices about alcohol. If you've ever felt like you're at the mercy of your hormones or emotions, this episode offers a refreshing perspective on taking back control.