Ep019: Boris Schaak - Sober Fitness and Nutrition, Key to Successful Addiction RecoveryEp019: Boris Schaak - Sober Fitness and Nutrition, Key to Successful Addiction Recovery
Unpause Your Life
Boris Schaak, ISSA Certifed, Founder of Sober Fitness, and celebrity trainer and sober coach, offers you the very best coaching and training available. Boris truly enjoys being a catalyst for helping people understand their untapped potential and how...
30:47•29 Oct 2021
Unlocking Wellness: Boris Schaak on Fitness, Nutrition, and Recovery
“If you eat a well-balanced diet and you exercise, you meditate and you work your recovery program, whatever program that is, there's going to be a major difference for the addict.”
Ever wondered how fitness and nutrition can transform your journey to sobriety? In this episode of 'Unpause Your Life', Dr. Cali Estes and Master Coach Jenny Fontana chat with Boris Schaak, the Founder of Sober Fitness and a renowned celebrity trainer. Boris dives into his own path to recovery, highlighting how physical activity and mindful eating played crucial roles in his healing process. From his early days in West Berlin to becoming Mr.
Los Angeles, Boris's story is a testament to the power of perseverance and holistic wellness. Boris doesn't just talk the talk; he walks the walk, bringing 30 years of experience in fitness and holistic wellness to the table. He shares practical tips on integrating fitness routines into daily life and underscores the significance of individualized coaching. Listeners will find valuable insights on the importance of nutrition in addiction recovery, the benefits of staying active, and how meditation can aid sobriety.
Whether you're on your own recovery journey or supporting someone who is, this episode offers actionable strategies to enhance well-being. Boris's enthusiasm for helping others unlock their potential shines through, making this a must-listen for anyone seeking to improve their life through fitness and nutrition.
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