Ep025: Dr. Vera Tarman - Food Junkies: The Truth About Food Addiction

Ep025: Dr. Vera Tarman - Food Junkies: The Truth About Food Addiction

Ever wondered why you can't stop reaching for that sugary snack? In this eye-opening episode of 'Unpause Your Life', Dr. Cali Estes and Master Coach Jenny Fontana sit down with Dr. Vera Tarman, Medical Director of Renascent, to uncover the real story behind food addiction. Dr. Tarman, who has vast experience in addiction treatment, sheds light on the gripping nature of sugar and carbohydrate addiction and how it impacts both our bodies and minds.

She doesn't just stop at the 'what' and 'why'; she dives into the 'how'—how to manage and overcome these cravings through detoxing and building healthier habits. With personal anecdotes from her own struggles with food addiction, Dr. Tarman makes the topic relatable and actionable. Her book, 'Food Junkies: The Truth About Food Addiction', serves as a cornerstone for this discussion, offering practical advice and a deeper understanding of the food industry's role in promoting unhealthy eating habits.

Whether you're battling food addiction yourself or just curious about the science behind it, this episode offers valuable insights and real-world strategies to help you take control of your health.