EP032: Dr. Teralyn Sell - Natural Solutions (That Work!) to Mental Health & Addiction Challenges

EP032: Dr. Teralyn Sell - Natural Solutions (That Work!) to Mental Health & Addiction Challenges

Ever wondered if there's a natural way to tackle mental health and addiction issues? In this eye-opening episode of 'Unpause Your Life', Dr. Cali Estes and Master Coach Jenny Fontana welcome Dr. Teralyn Sell, a specialist in natural remedies for mental health and addiction recovery. Dr. Sell kicks things off by stressing the importance of setting personalized goals for each individual in treatment. She believes that understanding what clients truly want is the first step to meaningful recovery. Dr.

Sell dives into the fascinating world of amino acids and their role in addiction recovery, emphasizing how diet can significantly impact both mental health and addiction. She doesn't stop there; she also explores the surprising benefits of essential oils, revealing how they can influence serotonin and GABA levels, crucial for mood regulation. But that's not all—Dr.

Sell also offers practical tips for managing ADHD and anger, discusses how to identify high-quality CBD oil, and highlights the importance of maintaining stable blood sugar levels in addiction treatment. She even shares insights on neurotransmitter repair, showing how food and environment play pivotal roles in our well-being. Whether you're struggling with addiction, mental health issues, or simply looking for natural ways to improve your life, this episode is packed with valuable information.

Tune in to discover how you can harness the power of natural solutions to lead a healthier, more balanced life.