EP035: Sophie Uliano - Become Gorgeous for GoodEP035: Sophie Uliano - Become Gorgeous for Good
Unpause Your Life
Sophie tells us a bit about herself and shares some of her secrets to boundless morning energy, like drinking Kyo Greens. Listen in to hear about her belief in self-care as a key to a healthy life. She mentions sleep, nourishment, discipline, and...
30:38•29 Oct 2021
Sophie Uliano’s Guide to Lasting Wellness and Boundless Energy
“I'm really disciplined about taking care of myself. So I do these little things that just care for my mind, my body and my spirit, so that I feel fantastic and I feel full of energy.”
Feeling run down and out of sync with your body? In this episode of 'Unpause Your Life', wellness expert Sophie Uliano sits down with Dr. Cali Estes and Master Coach Jenny Fontana to share her treasure trove of tips for a vibrant and healthy life. Sophie opens up about her daily routines that include everything from drinking Kyo Greens for morning energy to the importance of self-care rituals.
She believes that a balanced life hinges on good sleep, proper nourishment, disciplined habits, and regular exercise. Her practical advice on creating a healthy sleep routine, like using magnesium, essential oils, and reading before bed, is sure to resonate with anyone struggling to get a good night's rest. But it doesn’t stop there. Sophie introduces the concept of a 'Wellness Bank Account', a simple yet effective analogy to help you start and maintain your wellness journey.
She emphasizes the innate wisdom of your body and encourages listeners to trust their instincts. Whether you’re looking to boost your energy levels or simply want to adopt healthier habits, Sophie’s insights offer a clear path forward. Tune in for a conversation packed with actionable advice and inspiration to help you lead your best life.
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