EP067: Tom Shanahan – Spiritual AdrenalineEP067: Tom Shanahan – Spiritual Adrenaline
Unpause Your Life
In his twenties and early thirties, Tom had developed a lifestyle that centered on alcohol and cocaine. Although he had stopped excessive drinking and drug use, a number of things happened in a short period of time which led him back to that...
40:42•29 Oct 2021
Tom Shanahan: Finding Sobriety and Purpose Through Spiritual Adrenaline
“Whatever your vice is, figure it out, solve it and then move forward.”
Tom Shanahan's life took a sharp turn when his twenties and early thirties were dominated by alcohol and cocaine. Despite attempts to quit, a series of personal tragedies in 2009 and 2010 pulled him back into old habits. Wrongfully dismissed from a high-profile job and faced with family health crises, Tom found himself overwhelmed and struggling. His journey to sobriety began with a blend of coaching, exercise, and spirituality, leading him to create 'Spiritual Adrenaline'.
This movement combines fitness, nutrition, and spiritual practices to support those in recovery. In this episode of 'Unpause Your Life', Tom shares how he turned his life around and the importance of diet and exercise in maintaining sobriety. He also discusses his advocacy work for domestic violence victims, providing a holistic view of his efforts to help others. If you're looking for inspiration or guidance on your own recovery journey, Tom's story offers valuable insights and hope.
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