EP109: Serfei Alexei

EP109: Serfei Alexei

Gym culture and the pressures of the fitness industry take centre stage in this episode of Unpause Your Life. Dr. Cali Estes sits down with Serfei Alexei, a bodybuilder known as Hap Natty King on Instagram, to talk about the highs and lows of bodybuilding, steroid addiction, and the pursuit of a healthy lifestyle. Serfei shares his journey from a casual gym-goer to a dedicated bodybuilder, highlighting the allure and dangers of performance-enhancing drugs.

He provides a candid look at the realities of steroid use, including its addictive nature and the misconceptions surrounding it. Dr. Estes and Serfei also discuss the importance of diet in achieving fitness goals and how gym culture can sometimes push individuals towards unhealthy practices. They both agree on the benefits of making the gym a regular part of your life for mental health and overall well-being.

Serfei's blend of humour and honesty makes this episode both engaging and enlightening, offering valuable advice for anyone navigating the fitness world. Whether you're a seasoned athlete or just starting your fitness journey, this conversation provides practical tips and food for thought. Tune in to hear about the darker side of bodybuilding and how to find balance in your fitness routine.