Dr. Cali Estes
Dr. Cali Estes
EP111: Tricia Parido
EP111: Tricia Parido
EP111: Tricia Parido
Saturday 22nd February 2025
Tricia Parido joins Dr. Cali Estes to discuss overcoming burnout, mastering emotional resilience, and reclaiming your life.
Explicit
38 minutes
Inspiring
Informative
Hopeful
Encouraging
Supportive
About this podcast
Author:
Dr. Cali Estes
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Entrepreneurship for Personal Growth
Understanding Addiction & Recovery
Creative Recovery Journeys
Links:
Visit site
Episodes:
116 (View all)
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Get the buttons here!Breaking Free from Burnout: Emotional Resilience with Tricia Parido
Episode Overview
- Resilience involves forward-moving momentum, not just bouncing back.
- High achievers often struggle with balancing responsibilities without burning out.
- Emotional intelligence is crucial for leading a fulfilling life.
- The High Achiever's Playbook offers varying levels of support based on individual needs.
- Self-awareness and adapting methods to fit unique circumstances are key.
Resilience is not about bouncing back; it's about forward-moving momentum.
Get ready to be inspired by Tricia Parido, a transformational coach and emotional agility expert, as she joins Dr. Cali Estes on this episode of Unpause Your Life. Tricia shares her journey from overcoming destructive patterns to helping high achievers break free from burnout and self-doubt. Her no-nonsense approach, backed by psychology, empowers leaders and entrepreneurs to master emotional resilience and reclaim their lives.
In this conversation, you'll learn what resilience truly means and how it's about forward-moving momentum rather than just bouncing back. Tricia discusses the common challenges faced by home-front CEOs, stay-at-home parents, and business owners who struggle to balance their responsibilities without burning out. She highlights the importance of understanding and nurturing emotional intelligence to lead a fulfilling life.
Tricia also introduces her High Achiever's Playbook, which offers varying levels of support depending on individual needs, from short mindset exercises to comprehensive coaching programs. Her insights on the significance of self-awareness and the ability to adapt methods to fit one's unique life circumstances are invaluable. Whether you're a high achiever feeling overwhelmed or someone looking to develop better coping strategies, this episode is packed with practical advice and encouragement.
Don't miss out on the wisdom shared by Tricia Parido – it's sure to leave you feeling motivated and ready to take on life's challenges with a fresh perspective.