Dr. Adriana Popescu
Dr. Adriana Popescu
EP 127 – Breaking the Cycle of Codependency with Michelle Farris
EP 127 – Breaking the Cycle of Codependency with Michelle Farris
EP 127 – Breaking the Cycle of Codependency with Michelle Farris
Monday 23rd February 2026
Explore codependency with Michelle Farris as she shares insights on breaking free from people-pleasing and building healthier relationships.
42 minutes
Informative
Inspiring
Compassionate
Supportive
Healing
About this podcast
Author:
Dr. Adriana Popescu
Overview:
Categories:
Holistic Health Innovations
Innovative Healing Arts
Mindful Recovery
Healing from Sexual Trauma
Innovative Treatments & Recovery Paths
Links:
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Episodes:
127 (View all)
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Get the buttons here!Breaking Free: Understanding Codependency with Michelle Farris
Episode Overview
- Shift focus from others to yourself to cultivate self-trust.
- Recognise resentment as a sign of over-functioning in relationships.
- Learn to set boundaries and communicate without blame.
- Understand the connection between childhood experiences and codependency.
- Utilise support groups and resources for ongoing recovery.
"If you can give without resentment, it's not codependent."
Ever wondered why setting boundaries feels like a monumental task? In this engaging episode of 'Kaleidoscope of Possibilities,' Dr. Adriana Popescu chats with Michelle Farris, a seasoned psychotherapist known for her expertise in codependency and anger management. Together, they unravel the intricate patterns of people-pleasing and explore how these behaviours often stem from our earliest relationships.
Michelle shares her personal journey, from seeking therapy at the tender age of 11 to becoming an expert in helping others reclaim their self-trust and build healthier connections. Listeners will find themselves nodding along as Michelle explains the nuances of codependency, highlighting how it often masquerades as helpfulness but can lead to resentment and burnout.
She emphasises the importance of shifting focus from others to oneself, learning effective relationship skills, and addressing childhood patterns that may have set the stage for codependent behaviours. Dr. Popescu and Michelle also discuss the role of anger in codependency, shedding light on how suppressed emotions can lead to explosive outbursts or passive-aggressive behaviour. They advocate for recognising these feelings without judgment and taking steps to regulate emotions effectively.
This episode is a treasure trove of insights for anyone struggling with codependency or looking to foster healthier relationships. So, are you ready to break the cycle and find your voice? Tune in for a conversation that's as enlightening as it is relatable.