EP 127 – Breaking the Cycle of Codependency with Michelle Farris

EP 127 – Breaking the Cycle of Codependency with Michelle Farris

Ever wondered why setting boundaries feels like a monumental task? In this engaging episode of 'Kaleidoscope of Possibilities,' Dr. Adriana Popescu chats with Michelle Farris, a seasoned psychotherapist known for her expertise in codependency and anger management. Together, they unravel the intricate patterns of people-pleasing and explore how these behaviours often stem from our earliest relationships.

Michelle shares her personal journey, from seeking therapy at the tender age of 11 to becoming an expert in helping others reclaim their self-trust and build healthier connections. Listeners will find themselves nodding along as Michelle explains the nuances of codependency, highlighting how it often masquerades as helpfulness but can lead to resentment and burnout.

She emphasises the importance of shifting focus from others to oneself, learning effective relationship skills, and addressing childhood patterns that may have set the stage for codependent behaviours. Dr. Popescu and Michelle also discuss the role of anger in codependency, shedding light on how suppressed emotions can lead to explosive outbursts or passive-aggressive behaviour. They advocate for recognising these feelings without judgment and taking steps to regulate emotions effectively.

This episode is a treasure trove of insights for anyone struggling with codependency or looking to foster healthier relationships. So, are you ready to break the cycle and find your voice? Tune in for a conversation that's as enlightening as it is relatable.