Lysha Holmes
Lysha Holmes
EP186: Lysha Holmes (solo episode 1/3) - Lysha's Holistic Approach To Wellbeing
EP186: Lysha Holmes (solo episode 1/3) - Lysha's Holistic Approach To Wellbeing
EP186: Lysha Holmes (solo episode 1/3) - Lysha's Holistic Approach To Wellbeing
Monday 14th August 2023
Join Lysha Holmes as she shares her holistic wellbeing tips, focusing on self-care, balance, and positive mental health. Tune in for practical advice!
Explicit
16 minutes
Empowering
Informative
Supportive
Inspiring
Transformative
About this podcast
Author:
Lysha Holmes
Overview:
Categories:
Entrepreneurship for Personal Growth
Relationships & Community
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
288 (View all)
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Get the buttons here!Lysha Holmes' Holistic Wellbeing Tips: A Personal Journey
Episode Overview
- Prioritising quality sleep is crucial for overall wellbeing
- Regular physical activity and exercise contribute to a healthy lifestyle
- Adopting healthy eating habits is essential for sustaining energy levels
- Curating positive social media feeds can significantly impact mental and emotional wellbeing
I think first and foremost, that's the key thing that you've made a decision in your life that you want to improve where you're at and you want to make the best version of yourself.
Ever feel like you're juggling too many balls and could use a breather? In this special solo episode of The Recruiter's Recruitment Podcast, host Lysha Holmes takes center stage to share her tried-and-true methods for maintaining holistic wellbeing. As someone who balances the demands of being a solo parent and running a successful recruitment business, Lysha knows a thing or two about the importance of self-care.
She dives into practical advice on everything from getting quality sleep and staying active to making healthier food choices and curating your social media feeds for a positive mental space. This episode is packed with relatable anecdotes and actionable tips that you can start implementing today. Whether you're a busy professional, a parent, or just someone looking to improve your overall wellbeing, Lysha's insights offer a refreshing perspective on how to take care of yourself holistically.
Tune in to discover how you can enhance your mental, emotional, and physical health, all while managing the chaos of everyday life.