Ep29. Challenges Of Self AssessmentEp29. Challenges Of Self Assessment
Unscripted Anxiety Show
Part of growing is the process of ‘continually’ assessing your situation, feelings, communication (personal and with others), influences.. the list goes on. Self assessment can be very difficult when we’re experiencing an overload of stress.
12:50•10 Jan 2022
Self-Assessment Struggles: Jay M’s Guide to Breaking Anxiety Cycles
“The more you do that, let's say, the less sleep you get, or the more friends you lose, the more people you push away from yourself, the more weight you start gaining. There are some people who lose weight, and that has the same effect as gaining too much, whatever it may be.”
Ever felt like you’re stuck in a loop of stress and self-doubt? Jay M gets it. In this episode of the 'Unscripted Anxiety Show', he opens up about the hurdles of self-assessment, especially when life feels overwhelming. Jay dives into the nitty-gritty of evaluating your own feelings, communication, and influences while juggling the weight of anxiety and depression. He shares his personal experiences, shedding light on how identifying triggers and setting priorities can make a world of difference.
Jay’s story isn’t just about struggle; it’s about hope and finding practical ways to break free from mental health obstacles. Tune in for a candid chat that’s both relatable and uplifting. Whether you’re looking to improve your self-assessment skills or just need a reminder that you’re not alone, this episode offers a heartfelt perspective on navigating life's challenges.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.