Ep28. Pushing ForwardEp28. Pushing Forward
Unscripted Anxiety Show
Where do you find the motivation to “push forward” when experiencing depression? Once you take strides to make changes in your life, you need to set some goals, objectives, act on them.. and continually ‘push’ forward. If you have any experiences,...
12:50•7 Jan 2022
Pushing Forward: Jay M's Guide to Battling Depression and Finding Motivation
“There's so many things you can do to beat anxiety and depression on a minute to minute basis and which will, over time, help you in the long run.”
Ever wonder where to find the drive to keep going when depression weighs you down? Jay M, a 40-year-old freelance videographer, husband, and father of two, knows this struggle intimately. In this episode of the 'Unscripted Anxiety Show', Jay gets real about the daily battle with anxiety and depression. Drawing inspiration from the Netflix hit 'Queer Eye', he talks about how small changes, like decluttering your space, can spark a positive shift in your mental state.
Jay shares his personal journey of setting goals and objectives, emphasizing the power of taking tiny steps forward, even when it feels impossible. He opens up about benchmarking himself against others and finding motivation in unexpected places. This episode is packed with practical tips on combating loneliness and boredom, and managing anxiety and depression one minute at a time. Jay's candid reflections remind us that progress is more important than perfection.
Tune in for a heartfelt conversation that might just give you the push you need to keep moving forward.
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