Matt & Sheri Salis
Matt & Sheri Salis
Ep336 – Ask Lara
Ep336 – Ask Lara
Ep336 – Ask Lara
Monday 23rd February 2026
Join Sheri, Matt, and Lara Hammock for a heartfelt discussion on trauma, recovery, and relationship healing in this episode of Untoxicated Podcast.
Explicit
91 minutes
Informative
Inspiring
Honest
Supportive
Compassionate
About this podcast
Author:
Matt & Sheri Salis
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Navigating Intimate Relationships
Understanding Addiction & Recovery
Creative Recovery Journeys
Links:
Visit site
Episodes:
379 (View all)
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Get the buttons here!Finding Hope in Recovery: A Conversation with Lara Hammock
Episode Overview
- Trauma can feel like an electric fence around a construction area in the brain.
- Reconnecting requires rebuilding both sides of the relationship bridge.
- It's crucial to process trauma before confronting a partner.
- Growth is stressful; taking time to re-energise is okay.
- Self-awareness and self-care are vital for personal strength.
"Emotions are contagious... now everybody's reacting over a facial expression. Nothing's been said."
How do people find hope in the darkest times? Join Sheri and Matt Salis as they sit down with licensed clinical social worker, Lara Hammock, to tackle listener questions on trauma, triggers, and the path to recovery. This episode of the Untoxicated Podcast is a treasure trove of relatable anecdotes and expert advice, offering listeners a chance to reflect on their own experiences with addiction and healing.
Lara dives into topics such as the recovery timeline and moderation after alcoholism, providing insights into how couples can reconnect after detachment. With humour and honesty, Sheri and Matt also share their personal struggles with facial expressions that convey unspoken emotions—a light-hearted yet revealing look at how non-verbal cues can impact relationships. As they discuss these challenges, Lara provides practical advice on how to confront insecurities and foster a supportive environment for recovery.
The conversation takes a poignant turn as they explore the mental health implications of current events, emphasizing the importance of self-care amidst chaos. Whether you're in recovery or supporting someone who is, this episode offers a blend of empathy, wisdom, and actionable advice to help you navigate your journey. Why not give it a listen and see what resonates with you?