Jay M
Jay M
Ep38. Saying, No.
Ep38. Saying, No.
Ep38. Saying, No.
Monday 7th February 2022
Jay M shares his journey of learning to say 'no', tackling guilt, and building confidence on the Unscripted Anxiety Show.
14 minutes
Empowering
Informative
Authentic
Thought-provoking
Raw
About this podcast
Author:
Jay M
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Links:
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Episodes:
95 (View all)
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Get the buttons here!Jay M’s Journey to Embracing the Power of 'No'
All of your best judgment says: no, this isn't right. And even when you're approaching the situation and even when you're in the middle of it and making that decision to stand up for yourself, you still almost feel a bit guilty for doing it.
Have you ever struggled with saying 'no' and felt the weight of guilt that often follows? In this episode of the 'Unscripted Anxiety Show', Jay M opens up about his personal experiences with learning to assert himself. Jay shares candid stories about the challenges he faced when standing up for himself and the emotional rollercoaster that ensued. He dives into the guilt that can accompany the simple act of refusal, offering a heartfelt perspective that many will find relatable.
Through his reflections, Jay emphasizes the importance of trusting your own judgment and building confidence. He encourages listeners to embrace the power of saying 'no' as a vital step towards improving mental health and self-worth. This episode is a must-listen for anyone looking to boost their self-esteem and navigate the tricky waters of assertiveness. Tune in and let Jay M's journey inspire you to find your own voice.