Ep39. Best Remedy.. Work!Ep39. Best Remedy.. Work!
Unscripted Anxiety Show
Jay M shares his journey with anxiety and depression, emphasizing hard work, self-challenge, and gratitude as tools for personal growth.
21:25•8 Feb 2022
Ep39. Work as a Remedy: Jay M's Unfiltered Take on Anxiety and Depression
“Anxiety and mental disorders and mental illness and depression- it's all relative. So I guess you've got to look at it like that.”
What if the secret to battling anxiety and depression lies in hard work and self-challenge? In this episode of the 'Unscripted Anxiety Show', Jay M dives into his ongoing struggles with mental health, offering a candid look at how he's navigating these turbulent waters. Jay opens up about his lifelong battle with anxiety and depression, sharing raw and unfiltered reflections that many will find relatable.
He emphasizes that mental illness is a deeply personal experience and encourages a more open-minded approach to discussing it. Jay believes in the transformative power of hard work and challenges, suggesting that pushing oneself can lead to significant personal growth. He also highlights the benefits of volunteering as a starting point for those looking to make a positive change.
As Jay contemplates the realities of aging, he reminds us of the importance of gratitude and setting achievable goals to keep moving forward. Tune in to hear Jay's heartfelt advice and practical tips for managing mental health, finding purpose, and appreciating life's blessings.
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