Ep63. Planning for Anxiety 📝Ep63. Planning for Anxiety 📝
Unscripted Anxiety Show
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27:42•21 Sept 2022
Jay M’s Blueprint for Managing Anxiety: Personal Stories and Practical Tips
“I'm just literally sharing my frustrations. Will I ever achieve what I want to achieve in life? I've never been in that spot where I'm like. I need to work with people who inspire and motivate me and who can add to the creativity and make videos that push the limits of creativity that are inspiring to others.”
Feeling overwhelmed by anxiety? Jay M knows the feeling well. In this episode of the 'Unscripted Anxiety Show', Jay opens up about his ongoing struggle with anxiety and shares practical strategies he's developed to cope with life's triggers. From the stress of changing seasons to the end of film shoots, Jay talks about how he navigates these transitions. He also dives into the complicated relationship between alcohol and his mental health, revealing how it impacts his anxiety and personality.
But it’s not just about the struggles; Jay also discusses his career journey, touching on the challenges of finding a job that aligns with his passions and creativity. With his raw honesty, Jay emphasizes the importance of self-understanding and incremental progress. He invites listeners to share their own stories and encourages them to take small steps toward their goals. This episode is a heartfelt and relatable look at managing anxiety, offering both inspiration and practical advice.
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