Ep64. Small Steps + Belief ✊🏽Ep64. Small Steps + Belief ✊🏽
Unscripted Anxiety Show
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24:33•22 Sept 2022
Small Steps, Big Changes: Jay M's Approach to Mental Health
“It's about creating a plan, pushing yourself daily to create a plan. Trying to eat healthier, trying to appreciate life and the people around me.”
Feeling overwhelmed by anxiety and depression? Jay M knows the struggle all too well. In this episode of the 'Unscripted Anxiety Show', Jay opens up about his personal battles with chronic anxiety, anorexia, depression, and addiction. Through candid storytelling, he shares the highs and lows of his journey towards self-improvement and understanding. Jay emphasizes the power of small steps and the importance of believing in oneself, even when faced with perfectionism and fear of failure.
He talks about his desire to create content that resonates positively with others and his struggles with self-esteem. This episode serves as a reminder to take that first step, no matter how small, and to appreciate the progress made along the way. Whether you're dealing with mental health issues or supporting someone who is, Jay's story offers valuable insights and encouragement.
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