Ep80. Slow Progress / Build Ur CharacterEp80. Slow Progress / Build Ur Character
Unscripted Anxiety Show
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25:14•10 Feb 2023
Character Building: Jay M's Path to Overcoming Depression and Anxiety
“You build your own character, and the character I'm building right now is someone that I actually like, and it's the first time I've ever really said that I can't even tell you how long.”
Feeling stuck in a cycle of depression and anxiety? You're not alone. In this episode of the 'Unscripted Anxiety Show', Jay M opens up about his ongoing journey towards mental wellness. As a 40-year-old freelance videographer, husband, and father, Jay has faced many ups and downs, from chronic anxiety to addiction. But this time, he focuses on the slow but steady progress he's making in building his character and finding self-appreciation.
Jay shares how analyzing one's actions can lead to significant breakthroughs in mental health. He also talks about the impact of past abuse and trauma, highlighting the importance of giving and being present in the moment. Exercise, too, plays a crucial role in his mental health regimen, and Jay encourages listeners to celebrate even the smallest successes. If you're looking for inspiration and practical advice on overcoming mental health challenges, this episode is a must-listen.
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