Ep84. Why Push Urself? 🪤🤷🏻♂️🥹Ep84. Why Push Urself? 🪤🤷🏻♂️🥹
Unscripted Anxiety Show
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39:11•27 Mar 2023
Why Push Yourself? Jay M's Honest Take on Anxiety and Self-Challenge
“Pushing yourself to get out...at every level you got to challenge yourself.”
Ever wonder why we push ourselves even when life feels overwhelming? Jay M tackles this very question in Episode 84 of the 'Unscripted Anxiety Show'. With his usual candidness, Jay dives into how challenging himself to think deeper, plan ahead, and strive for betterment has been a key part of managing his anxiety. He doesn't sugarcoat the process—it's not about finding joy in the struggle, but about understanding and confronting the root causes of his anxiety.
Jay also opens up about the role personal connections play in mental health, stressing the importance of creating safe spaces for honest conversations. He touches on his experiences with drugs and alcohol, discussing their impact on his anxiety and mental well-being. Jay believes that overcoming anxiety isn't just a personal victory; it's a step towards a better life. He even ties in the value of supporting public organizations that preserve history, showing how interconnected our lives and well-being truly are.
Creativity also makes an appearance as a tool in Jay's mental health toolkit. Tune in to hear Jay's raw, heartfelt reflections and perhaps find some inspiration to push yourself a little further.
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