EP85 Regulating Emotions to Cultivate Connection with Author Susie ArmstrongEP85 Regulating Emotions to Cultivate Connection with Author Susie Armstrong
Living With Your Child's Addiction
Susie Armstrong shares her journey of healing and offers tips on emotional regulation, self-forgiveness, and building connections.
47:07•12 Aug 2023
Emotional Mastery: Susie Armstrong's Path to Healing and Connection
Episode Overview
- Susie shares her journey of overcoming addiction and neglect, offering hope and inspiration
- Discusses the importance of regulating emotions, identifying triggers, and differentiating between reactions and responses
- Emphasises the significance of self-forgiveness and the power of feeling and processing emotions
- Provides valuable insights into nurturing connections, healing, and personal growth
- Offers hope and inspiration for individuals dealing with similar challenges
“The deeper into pain I went, the higher my ability to experience joy. It's a muscle, and it takes dedication and focus, just like being a professional athlete.”
Imagine being able to transform emotional chaos into calm connection. In this episode of 'Living With Your Child's Addiction', Heather Ross sits down with Susie Armstrong, a life coach, certified hypnotist, and emotional freedom technique (EFT) practitioner. Susie has been a cornerstone in Heather's recovery journey for eight years, and now she shares her wisdom with us. From the nuances of reacting versus responding to identifying and managing emotional triggers, Susie offers practical advice that's both insightful and actionable.
She dives into how understanding these emotional dynamics can strengthen relationships and foster personal growth. Susie's journey is not just about overcoming addiction and neglect; it's about embracing self-forgiveness and processing emotions in a healthy way. Whether you're looking to deepen your connections, navigate your triggers, or embark on a path of self-discovery, Susie's insights provide a guiding light. This episode is a treasure trove of wisdom for anyone seeking to cultivate emotional resilience and genuine connection.
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