EP86: The 21/21 RuleEP86: The 21/21 Rule
Unpause Your Life
Dr. Cali Estes and Jenny Fontana explore the 21/21 Rule, offering tips to break habits and rewire your brain for a fulfilling life.
14:21•17 Apr 2024
Rewire Your Mind: Embrace the 21/21 Rule for Lasting Change
Episode Overview
- The 21/21 Rule: Changing habits and thoughts for transformation
- Practical tips on breaking patterns and creating new neuro pathways
- Embracing excitement over anxiety for a positive mindset
- Manifesting a fulfilling life through reprogramming the brain
- The power of positivity in personal development and self-improvement
“Focus on being excited because the brain cannot be both. You cannot be depressed and happy at the same time. It's not chemically possible, period.”
Ever felt trapped in a cycle of bad habits? Dr. Cali Estes and Master Coach Jenny Fontana are here to help you break free. In this episode of 'Unpause Your Life', they dive into the 21/21 Rule, a powerful method for transforming your life by changing your habits and mindset. Dr. Estes shares practical tips on how to replace anxiety with excitement, create new neural pathways, and manifest a more fulfilling life.
You'll learn how to harness positivity and reprogram your brain for success. If you're ready to make lasting changes and embrace a happier, healthier you, this episode is a must-listen.
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