Kendra Beavis
Kendra Beavis
Ep. 92- Rewriting the Story — Food Freedom, Creativity, and Embodiment with Kayla MacDonald
Ep. 92- Rewriting the Story — Food Freedom, Creativity, and Embodiment with Kayla MacDonald
Ep. 92- Rewriting the Story — Food Freedom, Creativity, and Embodiment with Kayla MacDonald
Tuesday 3rd February 2026
Join Kendra Beavis and Kayla MacDonald as they explore creativity, food freedom, and self-expression in this inspiring episode.
40 minutes
Inspiring
Informative
Encouraging
Empowering
Transformative
About this podcast
Author:
Kendra Beavis
Overview:
Categories:
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Empowering Recovery Journeys
Sexual Empowerment & Identity
Mindful Recovery
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Episodes:
97 (View all)
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Get the buttons here!Rewriting Your Story with Kayla MacDonald
Episode Overview
- Use creative storytelling to manage emotions and cravings.
- See yourself as the hero of your own story.
- Challenge societal pressures to be 'less'.
- Embrace self-expression for personal growth.
- Create personal archetypes to guide you.
"You are not a problem to be solved; you are the hero of your own story."
What drives someone to seek a life without alcohol? This episode of Tribe of Unicorns features Kendra Beavis chatting with Kayla MacDonald, a vibrant author and food freedom guide. Kayla, who has embraced the unicorn spirit, shares her unique journey of using creativity and writing as tools for healing from a challenging childhood. She introduces listeners to 'narrative alchemy', a playful technique involving imaginary archetypes that help manage emotions and cravings.
Imagine having a cheeky chat with 'divine daddies' when you're eyeing that tempting treat! Kayla's approach transforms food freedom into a heroine's journey, encouraging people to see themselves as the heroes of their own stories. Kayla discusses her program, Food Freedom Fantasy, which uses imaginative storytelling to tackle emotional eating. Her method encourages creating personal archetypes that act as guides, providing both challenge and comfort.
This creative process not only aids in overcoming food-related struggles but also fosters self-expression and empowerment. The conversation touches on societal expectations and the pressure women face to be 'less'. Kayla challenges these notions, advocating for self-expression as a key to breaking free from unhealthy patterns. Through her work, she helps others understand that they are not problems to be solved but heroes on a journey of growth.
Kayla's story is a testament to the power of creativity in personal transformation. Her insights offer hope and practical advice for those seeking to rewrite their own narratives. Are you ready to become the hero of your own story?