Kendra Beavis
kendra beavis
Spring Forest Meditation: What to Let Bloom and What to Release
Spring Forest Meditation: What to Let Bloom and What to Release
Spring Forest Meditation: What to Let Bloom and What to Release
Friday 27th March 2026
A calming spring forest meditation with Kendra Beavis to clarify what you’re ready to let bloom in your life and what you’re finally ready to release.
14 minutes
Healing
Supportive
Encouraging
Informative
Hopeful
About this podcast
Author:
Kendra Beavis
Overview:
Categories:
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Empowering Recovery Journeys
Sexual Empowerment & Identity
Mindful Recovery
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Episodes:
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Get the buttons here!Spring Forest Meditation: Letting Go and Letting Yourself Grow
Episode Overview
- Use breath and body awareness to slow down and become present before making big decisions.
- Ask yourself what truly wants to bloom in your life right now and trust your first, honest answer.
- Identify what is ready to fall away, from limiting stories and mindsets to draining relationships or old versions of yourself.
- Visualise leaving what you’re releasing at the water’s edge and walking back with a lighter, clearer sense of direction.
- Picture your life a few months ahead after consistently feeding what you want to grow and setting down what no longer serves you.
"The forest doesn't hold onto last winter's dead growth out of loyalty."
Curious about how others navigate their sobriety journey? Tribe of Unicorns host Kendra Beavis offers something a bit different here: a slow, grounding spring meditation for anyone feeling stuck, overwhelmed, or on the edge of a new chapter. Instead of talking through strategy and mindset, Kendra guides you straight into a vivid inner landscape.
You’re walked to a quiet forest path, then to a still lake that "doesn't pick and choose what it reflects, it just receives and shows what's true." From there, the meditation gently asks two big questions: what in your life is ready to bloom, and what is finally ready to fall away? You’ll be invited to sit with projects, habits, stories, relationships or old versions of yourself that may be weighing you down.
Kendra reminds you not to overthink it: "That quick answer is always the truest answer. That is your download." The episode is especially soothing for anyone who’s changing their relationship with themselves, needing space to breathe and reset, or figuring out where to put their energy next. The pace is calm and unhurried, with detailed sensory cues—moss underfoot, birds calling, the lake holding everything—to help you drop into your body and out of your racing thoughts.
It’s also practical: you're encouraged to picture your life a few months from now, after you’ve actually fed what you want to grow and laid down what you’re ready to release. By the time you’re guided back out of the forest and into your room, you’re left with a clearer sense of what to carry forward and what to leave at the water’s edge.
If you’re craving a reset, this gentle spring meditation gives you a peaceful way to check in with yourself and decide: what are you ready to let bloom now?