Episode 042 - The 12-Step Buddhist Podcast: Feliz Navidad 2018Episode 042 - The 12-Step Buddhist Podcast: Feliz Navidad 2018
The 12-Step Buddhist Podcast
The practice of compassion as a recovery program.
26:13•26 Dec 2018
Bodhicitta and Recovery: Darren Littlejohn's Guide to Compassionate Healing
“If you are able to generate Bodhicitta, it will be the cause of every happiness for yourself and others, and all the suffering you encounter in your Daily life will be dispelled.”
What if the key to addiction recovery lies in compassion? In this episode of The 12-Step Buddhist Podcast, Darren Littlejohn, author of 'Compassionate Recovery: Mindful Healing for Trauma and Addictions', explores the transformative practice of bodhicitta. Bodhicitta, a central concept in Tibetan Buddhism, revolves around cultivating a compassionate heart and mind. Littlejohn delves into how shifting our intentions and perspectives can open the door to deeper healing and understanding.
He breaks down complex ideas like emptiness and karma, making them accessible and relevant to those on a recovery journey. You'll also hear about the difference between relative and absolute teachings in Buddhism, and why self-esteem and self-compassion are vital for anyone dealing with addiction. Littlejohn doesn't just talk theory; he shares personal experiences and practical insights, highlighting the importance of community-based recovery programs.
His message is clear: generating bodhicitta can lead to happiness for yourself and others, dispelling daily suffering. If you're looking for a fresh perspective on recovery that blends ancient wisdom with modern psychology, this episode is a must-listen.
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