Episode 041 - The 12-Step Buddhist Podcast: Comfortable in Your Own SkinEpisode 041 - The 12-Step Buddhist Podcast: Comfortable in Your Own Skin
The 12-Step Buddhist Podcast
Who we are brings us to where we are. Addicted to addiction.
30:45•16 Dec 2018
Embracing Yourself: Insights from The 12-Step Buddhist Podcast
“Getting comfortable in our own skin means being able to sit as still and present as a buddha while the entire universe and all its insanity manifests around you.”
Ever felt like you’re constantly battling with yourself? In this episode of The 12-Step Buddhist Podcast, Darren Littlejohn dives into the journey of becoming comfortable in your own skin. With a blend of Buddhist wisdom and modern recovery techniques, Darren sheds light on how understanding Buddha nature and karma can help those struggling with addiction find peace within themselves. He breaks down complex ideas like attachment theory and the nature of mind, making them accessible and relatable.
Plus, you'll get a sneak peek into his upcoming book, Compassionate Recovery, which promises a fresh take on healing through Tibetan Buddhist practices. Whether you're on your own recovery journey or supporting someone who is, this episode offers valuable insights to help you embrace mindfulness and presence in everyday life.
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