Episode 054 - The 12-Step Buddhist Podcast: Don't Pull the Trigger, Bodhisattva Practice #12Episode 054 - The 12-Step Buddhist Podcast: Don't Pull the Trigger, Bodhisattva Practice #12
The 12-Step Buddhist Podcast
Prayers for the dead. How to integrate Bodhisattva practice into recovery. Discussion of triggers as they pertain to staying in balance, within our Window of Tolerance. Reading from Audiobook!!! Now on Audiobook! ! The audiobook is free with a...
23:23•23 Jul 2022
Balancing Recovery: Integrating Bodhisattva Practice with Darren Littlejohn
“The practice of compassion is the practice of bodhisattva.”
Imagine blending ancient Buddhist wisdom with modern recovery techniques. That's exactly what Darren Littlejohn does in Episode 054 of The 12-Step Buddhist Podcast. This episode dives into how Bodhisattva practices can be woven into your recovery journey, offering a fresh perspective on healing from trauma and addiction. Littlejohn guides listeners through visualization exercises, sending blessings to those who have passed, and explores the importance of staying balanced within our Window of Tolerance.
He breaks down the concept of triggers and how understanding them can help rewrite our narratives, making it easier to manage past traumas. With readings from his audiobook 'Compassionate Recovery: Mindful Healing for Trauma and Addictions', Littlejohn provides a soothing yet powerful guide to emotional stability and growth. If you're looking for practical tools and heartfelt insights to support your recovery, this episode is a must-listen. It's not just about overcoming addiction; it's about embracing a compassionate approach to living.
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