Episode 055 - The 12-Step Buddhist Podcast: Trauma and Recovery, Practices of a Bodhisattva #13Episode 055 - The 12-Step Buddhist Podcast: Trauma and Recovery, Practices of a Bodhisattva #13
The 12-Step Buddhist Podcast
How not to cut people's heads off, rather we offer our own. ACEs, neuropsych, how to pause when agitated as the Practice of a Bodhisattva, #13. Reading from Audiobook with female narrator now available free with a 3-month Audible trial....
23:19•30 Jul 2022
Mindfulness in Recovery: Healing Trauma with The 12-Step Buddhist Podcast
“Through mindfulness and understanding of your trauma and addiction, you can learn to apply the method of the bodhisattva practice and heal yourself.”
Ever felt overwhelmed by your past traumas and wondered how to break free from their grip? In this episode of 'The 12-Step Buddhist Podcast', Darren Littlejohn dives into the intricate relationship between trauma and addiction. He shares practical insights on how mindfulness can be a powerful tool in healing both. Drawing from his extensive knowledge of Buddhist principles and modern neuropsychology, Darren explains the bodhisattva practice, focusing on the importance of pausing when agitated.
This episode isn't just about managing addiction; it's about transforming your emotional landscape and fostering personal growth. Darren reads from 'Kindly Bent to Ease Us - Part Three, Wonderment', bringing the teachings to life with real-world applications. Whether you're new to recovery or looking to deepen your understanding, this episode offers valuable techniques for integrating mindfulness into your healing journey. Tune in and discover how pausing, reflecting, and embracing compassion can lead to a more balanced and fulfilling life.
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