Ellie Rome
Ellie Rome
Episode 1: A Sugar Addict's Journey to Health Coaching
Episode 1: A Sugar Addict's Journey to Health Coaching
Episode 1: A Sugar Addict's Journey to Health Coaching
Tuesday 28th May 2019
Ellie Rome reveals how she overcame sugar addiction and became a health coach. Get tips on managing eating habits and learn about her reset program.
18 minutes
Informative
Empowering
Hopeful
Supportive
Transformative
About this podcast
Author:
Ellie Rome
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Spiritual & Personal Growth Journeys
Healing Relationships
Links:
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Episodes:
114 (View all)
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Get the buttons here!From Sugar Cravings to Health Coaching: Ellie Rome’s Inspiring Transformation
The only thing that stopped me was like literally my belly was gonna burst. So that was like the first step for me, and then really the mindfulness, so that days didn't completely cure my binge eating disorder, compulsive eating, because that was ingrained in me my whole life.
Ever felt like your cravings control you more than you control them? Meet Ellie Rome, a certified holistic health coach who once battled the same struggle. In this episode of 'Don't Eat Your Feelings with Mindfulbellie', Ellie opens up about her journey from being a sugar addict to becoming a beacon of hope for those fighting similar battles. Imagine feeling powerless against the pull of sweets, trapped in a cycle of binge eating and restrictive diets.
Ellie knows that feeling all too well. She shares her personal story of overcoming these challenges through mindful eating, understanding her body's unique needs, and managing stress. But it's not just about her story; Ellie offers practical tips for those stuck in the same rut, especially during times of isolation when boredom eating can become a real issue. She introduces her reset program, which includes daily live videos, meditations, fitness classes, and goal-setting support.
It’s like having a personal coach guiding you towards a healthier lifestyle. Whether you're trying to break free from sugar addiction or just looking for ways to manage your eating habits better, this episode is packed with heartfelt advice and actionable steps. Tune in and start your journey towards a healthier, happier you.