Episode 2: Mindful Eating Strategy: Tune into TriggersEpisode 2: Mindful Eating Strategy: Tune into Triggers
Don't Eat Your Feelings with Mindfulbellie
Ellie Rome reveals how mindful eating and understanding triggers can transform your relationship with food.
21:56•11 Jun 2019
Unlocking the Secrets of Mindful Eating: Ellie Rome's Guide to Understanding Your Triggers
“So what was such a big game changer for me was learning how to tune in and to actually get out of this autopilot mode and start noticing like: what are my triggers, why am I doing this?”
Ever found yourself reaching for snacks when you're not really hungry? Instead of battling your cravings with sheer willpower, why not try a different approach? In this episode of 'Don't Eat Your Feelings with Mindfulbellie', Ellie Rome dives into the transformative practice of mindful eating. She shares her journey from compulsive eating to developing a healthier relationship with food by tuning into her triggers.
Ellie explains how curiosity and kindness can be powerful tools in recognizing what prompts us to eat. She also introduces practical strategies, like using the clock and club soda, to help listeners stay present and mindful during meals. With insights from mindful eating expert Michelle May, MD, and a helpful guide on identifying triggers, this episode is packed with actionable advice. If you're ready to shift from autopilot to awareness and start making lasting changes, this episode is a must-listen.
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