Episode 1: What is Rock Bottom?Episode 1: What is Rock Bottom?
Recovery Plus Podcast: F*ck Yesterday, Focus on Today
Part 1 of 2 Rock Bottom and the arc of Treatment – A personal journey – Dr. Wayne Thurston This is a two part series addressing “What is Rock Bottom?” Dr. Wayne Thurston is a co-founder and board member of a drug treatment facility, Olympia House, Sonoma Recovery Services, LLC. located in Petaluma, California. Dr. Thurston shares his own experience with meth addiction and the arc of treatment modalities offering hope and skills to those suffering from addiction. DISCLAIMER: The statements contained in the podcast and episodes are not intended to diagnose, treat, cure, or provide therapy. Should you be in crisis, dial 9-1-1 or an emergency helpline or go to your nearest hospital.
38:39•25 May 2022
Rock Bottom Redefined: Dr. Wayne Thurston's Journey Through Meth Addiction and Modern Treatment
“The important thing is, no matter where you go, you've gotten to the point where you realize the problem, and if one doesn't work, try something else, because everybody's different, and you never know which one is actually going to work for you.”
What does hitting rock bottom really mean? Dr. Wayne Thurston, co-founder of Olympia House, Sonoma Recovery Services, shares his personal story of meth addiction and recovery. In this compelling episode, Dr. Thurston reveals that his experience with 'rock bottom' wasn't the dramatic collapse many envision. Instead, it was a gradual realization and a series of steps toward recovery.
He sheds light on how addiction treatment has evolved over the years, highlighting methods like motivational interviewing, cognitive-behavioral therapy (CBT), and dialectical behavior therapy (DBT). These approaches offer practical tools and hope for those grappling with addiction. Dr. Thurston also discusses the importance of staying present and flexible in recovery, emphasizing that there's no one-size-fits-all solution. He tackles the stigma surrounding substance use disorders and stresses the need for openness in treatment approaches.
The conversation takes a poignant turn as he addresses the impact of the pandemic on substance use, noting the alarming rise in addiction-related deaths. This episode is a must-listen for anyone seeking understanding, hope, and practical advice on navigating the path to recovery.
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