Episode 10: ‘Self-Care’ for the Wife of an AlcoholicEpisode 10: ‘Self-Care’ for the Wife of an Alcoholic
Married to Addiction
Julie Sanford redefines self-care for wives of alcoholics, focusing on eating well, sleep, and spiritual nourishment.
25:52•25 May 2021
Real Self-Care for Wives of Alcoholics: Julie Sanford's Guide
“Nourish your body with god-made things as much as humanly possible, protect your sleep and make sure you're getting enough, and then, most importantly, make sure that you're feeding your soul and you're getting that soul care by connecting with the lord and getting close to him, closer to him than you've ever been before, because this is the time where you need that.”
Ever wondered why typical self-care advice just doesn’t cut it when you’re married to an alcoholic? Julie Sanford gets it. In this episode of 'Married to Addiction', she dives into what self-care truly means for wives grappling with their husband's addiction. Forget the bubble baths and manicures; Julie breaks down three critical areas to focus on: eating well, protecting your sleep, and nourishing your soul.
She shares her own experiences and offers practical tips that you can start using right away. Julie also emphasizes the importance of connecting with God during these challenging times, providing a blend of spiritual and practical guidance. Whether you’re just beginning to prioritize self-care or looking for fresh ideas, this episode is packed with insights to help you take care of yourself in meaningful ways.
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