Episode 105: Choose Your Word for 2023! Mine's RECEIVEEpisode 105: Choose Your Word for 2023! Mine's RECEIVE
Sweat & Reflect
Meredith Coviello shares how choosing a guiding word can transform your year, offering tips and personal stories in Episode 105 of 'Sweat & Reflect'.
17:48•28 Dec 2022
Kickstart Your Year with a Single Word: Meredith Coviello's Insightful Approach
“Choosing a word to jumpstart your new year has some serious POWER.”
Ever thought about how a single word could shape your entire year? In this episode of 'Sweat & Reflect', host Meredith Coviello dives into the intriguing practice of selecting a guiding word for the year ahead. Meredith opens up about her own journey with this ritual, sharing how choosing a word has brought focus and intention to her life over the past few years.
For 2023, her word is 'RECEIVE', and she explains the inspiration behind it and how she plans to let it influence her daily decisions. If you’re skeptical about the 'woo woo' factor, Meredith’s down-to-earth explanations and personal anecdotes might just change your mind. She breaks down the process of picking a word that resonates with you, offering practical tips and heartfelt encouragement.
Whether you're looking to set a clear intention for the new year or just curious about new ways to find motivation, this episode is packed with wisdom and warmth. By the end, you'll feel ready to choose your own word and embrace the magic it can bring to your life. Tune in and start your year with a fresh perspective!
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