Episode 115 - Tommy Rosen

Episode 115 - Tommy Rosen

What if the key to thriving in recovery lies in stillness and community? In this episode of 'The Unruffled Podcast', hosts Sondra Primeaux and Tammi Salas sit down with Tommy Rosen, a globally recognized yoga teacher and addiction recovery expert. Tommy, who founded Recovery 2.0, shares his deeply personal journey that began even before birth, with anxiety and cravings setting the stage for his later struggles with addiction.

He dives into how he found solace through yoga and meditation, transforming his life and helping countless others along the way. Tommy highlights the significance of building a supportive community and creating a daily routine to maintain sobriety. He also touches on the benefits of yoga in recovery coaching and breaks down the 12-step program, explaining how it has been instrumental in his own recovery.

This episode is packed with practical advice and heartfelt stories that underscore the power of connection and mindfulness in overcoming addiction. Whether you're new to recovery or a seasoned veteran, Tommy's insights offer a refreshing perspective on finding peace and purpose.